Protein: The building blocks of muscles and vitality

By Patrik

May 29, 2023

Protein: The building blocks of muscles and vitality

Proteins are an essential macronutrient required by the human body for a wide range of functions. From providing energy to supporting growth and repair, proteins play a crucial role in maintaining overall health. This article will delve into the fundamental [...]

Unleash your strength with free workout exercises

By Patrik

May 18, 2023

Unleash your strength with free workout exercises

Staying fit and healthy doesn’t have to cost a fortune. With the abundance of free workout exercises available, you can transform your body and boost your strength without breaking the bank. In this blog post, we will explore three valuable [...]

By Patrik

March 31, 2023

Sport is a matter of the heart

When you think of organs that produce hormones, muscles hardly come to mind. Yet in terms of mass, they’re the largest part of the body that releases messenger substances. Over 600 are known, they are called myokines. They have a [...]

The 5 best dumbbells for your home workout

By Patrik

January 8, 2023

The 5 best dumbbells for your home workout

They may not be the flashiest piece of equipment in the gym, but dumbbells are an important part of strength training. They are the ultimate tool for versatility and allow you to train unilateral movements extremely effectively. Dumbbells allow you [...]

By Patrik

November 12, 2022

What’s your daily energy requirement?

The alarm clock is ringing, it's much too early. But time is pressing. Get up, get dressed and quickly a sweet snack from the fridge for breakfast. With plenty of energy, which you need for the coming hours. Then drive [...]

By Patrik

August 6, 2022

6 effective methods to lose belly fat

Belly fat is more than just a nuisance that makes clothes feel tight. It’s seriously harmful. Losing belly fat is therefore a common weight loss goal. Our body has the formerly vital ability to convert excess food energy, for example [...]

The 7 latest trends for fitness and workout

By Patrik

April 18, 2022

The 7 latest trends for fitness and workout

The current fitness and workout trends are making us sweat a lot. And that’s a good thing. Physical activity has numerous positive effects. After all, fitness training is important not only in terms of physical health, but also for mental [...]

A good shirt must have these 8 qualities

By Patrik

April 4, 2022

A good shirt must have these 8 qualities

What do you wear for training? Special attention is usually paid to functional jackets made of innovative fibers and perfectly fitting sports pants. People also like to dig deep into their pockets for fancy gadgets like running watches. However, the [...]

Sweating is healthy and makes you beautiful

By Patrik

January 14, 2022

Sweating is healthy and makes you beautiful

For many people, sweat is a term with negative connotations, associated primarily with a foul odor and unpleasant stains. Although sweat is often perceived as unpleasant, sweating is very healthy. It’s a natural process of the body that helps it [...]

By Patrik

January 2, 2022

Packing the suitcase properly – tips and tricks

Who doesn’t know it? - The suitcase doesn’t close properly or the shampoo has leaked in the suitcase. You can do a lot of things wrong when packing a suitcase. So that it doesn’t happen to you on your next [...]

Author: Patrik

Protein: The building blocks of muscles and vitality

Unleash your strength with free workout exercises

Sport is a matter of the heart

The 5 best dumbbells for your home workout

What’s your daily energy requirement?

6 effective methods to lose belly fat

The 7 latest trends for fitness and workout

A good shirt must have these 8 qualities

Sweating is healthy and makes you beautiful

Packing the suitcase properly – tips and tricks

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Author: Patrik

Let’s keep in touch!

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