The alarm clock is ringing, it’s much too early. But time is pressing. Get up, get dressed and quickly a sweet snack from the fridge for breakfast. With plenty of energy, which you need for the coming hours. Then drive to the office by car. Sitting until lunch break. It’s only 45 minutes, so a […]
Belly fat is more than just a nuisance that makes clothes feel tight. It’s seriously harmful. Losing belly fat is therefore a common weight loss goal. Our body has the formerly vital ability to convert excess food energy, for example from sugar, into fat to store the calories for a rainy day. It stores its […]
The current fitness and workout trends are making us sweat a lot. And that’s a good thing. Physical activity has numerous positive effects. After all, fitness training is important not only in terms of physical health, but also for mental strength – and in all phases of life. At the latest since the Corona pandemic, […]
What do you wear for training? Special attention is usually paid to functional jackets made of innovative fibers and perfectly fitting sports pants. People also like to dig deep into their pockets for fancy gadgets like running watches. However, the simplest of all garments is often neglected: the top. A big mistake! Because a good […]
For many people, sweat is a term with negative connotations, associated primarily with a foul odor and unpleasant stains. Although sweat is often perceived as unpleasant, sweating is very healthy. It’s a natural process of the body that helps it regulate heat. But that’s not all: sweating is not only a function of the body […]
Who doesn’t know it? – The suitcase doesn’t close properly or the shampoo has leaked in the suitcase. You can do a lot of things wrong when packing a suitcase. So that it doesn’t happen to you on your next trip, we have tips and tricks for you on how to pack your suitcase well […]
Stay motivated Going to the gym is a great way to ensure good health and fitness. While joining a fitness center is relatively easy, working out regularly is an uphill struggle for many people. While many people are initially excited to join a gym, but after a while they lose motivation to keep going. Sometimes […]
