The top 7 trends for fitness and workout 2023

The top 7 trends for fitness and workout 2023

In the ever-evolving world of fitness, new trends emerge regularly, offering exciting new ways to get in shape and have fun. From interactive workouts to immersive experiences, fitness enthusiasts are embracing innovative trends that challenge their limits and engage both body and mind. Let’s explore the seven newest fitness trends that are reshaping the way […]

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Sport is a matter of the heart

Sport is a matter of the heart

When you think of organs that produce hormones, muscles hardly come to mind. Yet in terms of mass, they’re the largest part of the body that releases messenger substances. Over 600 are known, they are called myokines. They have a positive effect on various bodily functions and the heart. And the great thing is: Through […]

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