Exercise is important for your health.
People are creatures of habit. If jogging around the neighborhood works and your timing is perfect – why change? Similarly, at the gym, if your program is working – why not continue to work out the same way? However, whether you’re a beginner or a seasoned athlete, introducing variety into your training is a key […]
Staying fit and healthy doesn’t have to cost a fortune. With the abundance of free workout exercises available, you can transform your body and boost your strength without breaking the bank. In this blog post, we will explore three valuable resources that offer a variety of effective and accessible workout routines: SET FOR SET, DAREBEE, […]
When you think of hormone-producing organs, muscles hardly come to mind. And yet, measured by mass, they are the ones that release the most neurotransmitters in the body. There are more than 600 known myokines. They have a positive effect on various bodily functions and on the heart. The best part is that you can […]
For many people, sweat is a term with negative connotations, associated primarily with a foul odor and unpleasant stains. Although sweat is often perceived as unpleasant, sweating is very healthy. It’s a natural process of the body that helps it regulate heat. But that’s not all: sweating is not only a function of the body […]
