These are the latest fitness and workout trends.
Table of contentsVirtual fitnessRemote personal trainingStrength trainingFunctional trainingHYROXFitness programs for older adultsConclusion 1. Virtual fitness The trend toward online training…
Table of contentsNinja Race: Channeling your inner warriorPadel: The fast-rising racket sportSensopro: Revolutionizing balance and coordination trainingVirtual reality fitness: Workouts…
Table of contentsWorldwide survey of fitness trendsThe 7 most important fitness and workout trendsWearable technologyHome exercise gymsOutdoor activitiesStrength training with…